Saturday, November 22, 2008

Day 7

Current Weight: 317lb

Down 5lbs.

I feel great about that number althought the scale did dip toward 315lb briefly and I was hopeful. We will see at my weekly Sunday weigh-in tomorrow.

I had a pretty good day yesterday. My pedometer count was near 6000. So I got more walking for sure, I walked to get SmartGuy from school and then while he was playing hockey I walked around the arena and casino, it was chilly but at least a got a few extra steps.

Today is all about cleaning house. So I'll try to get on later. I wanted to talk about eating, calorie counting, Canada Food guide and all things food related as pertaining to me.

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