For me I like to think outside the box, I don’t take one plan or one way of thinking. I’m the kind of person who looks at all the angles and works through things on my own. I take my information and knowledge from different places, books, websites, magazines, informational shows, tv shows, talk shows, other people and news papers. You know, I’m a gatherer. So I’m going to give you a list of websites, magazines and books that I read to help my on my weight loss journey. Be open minded and investigate further if you are unsure about something.
I will tell you that I don’t take all philosophy's to heart, I take pieces of different plans and use what works for me. I just use them as resources. This is just a short list for now.
Books
The Eat-Clean Diet by Tosca Reno
You: On a Diet by Dr. Oz
Strength Training for Women by Joan Pagano
The Thin Commandments Diet by Stephen Gullo, Ph.D
Overcoming Overeating by Jane Hirschmann and Carol Munter
When Women Stop Hating Their Bodies by Hischmann & Munter
In Defense of Food by Michael Pollan
The Best Life Diet by Bob Greene
The Beck Diet Solution by Judith Beck, Ph.D.
Winning by Losing by Jillian Michaels
Websites:
Calories Burned
Menu Planner document
Dieticians of Canada
Self Magazine (One of my favourite mags.)
Stretching Exercises
Calorie Count
Clean Eating Magazine
Women’s Health Magazine
Couch to 5K
My Trainer Bob (Harper)
Jillian Michaels
Stumptuous (weight training)
Mari Windsor Pilates
Diabetic Gourmet Magazine
My Fitness Pal
Personal Life Media (podcast)
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