I started back up today. Feel good so far. I hope it clears up this knee pain that I've had for the last 2 weeks. It just came out of the blue. I have been eating what I like. It's been gradually back sliding but now I'm ready to get back on track. Two step forward, one steps back but I'm still moving forward.
Oatmeal is just the greatest breakfast, it's so versatile.
Lunch was a salad with rice corn and black beans. Feeling a little gassy today but that should go away soon.
Since I've back slide, I can feel it in my body. My sleep is not as good, I've had upset stomach more often, more aches and pains, no energy and breaking out in pimples. All this proof. I only notice last night and thought wow, I used to be so used to this that I thought it was normal and now I know it's not. So time for changes.
I'm starting by doing the Clean and Lean Challenge with High Carb Hannah. Love her style, videos and books.