tag:blogger.com,1999:blog-19639478.post8688399503133333331..comments2023-03-26T23:08:38.441-07:00Comments on Snowbound in the Yukon: Crazy little thing happened....Donna @ Snowboundhttp://www.blogger.com/profile/02965143649272644604noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-19639478.post-80670290397452759682008-09-30T15:18:00.000-07:002008-09-30T15:18:00.000-07:00Hey, Slow down. Take a deep breath. Dieting is not...Hey, <br><br>Slow down. Take a deep breath. Dieting is not just losing weight sweetie - it's all about a lifestyle change. It's not easy. You have to remember that those pounds didn't happen overnight and they aren't going to come off overnight. It's going to take a lot of hard work, dedication, and believing that *you* are worth it. It's got to be for you and about you and nothing and no one else. One day, one step, one pound at a time. Do not set a goal that is high. Start out with just 5 pounds lost at a time and go from there. <br><br>If you drink diet pop - get off it. It can actually add more weight than regular pop. Tea and water is all I drink now. Even when we go out to eat it's usually a tea or water. <br><br>You can do this!~preTzelhttp://www.pretzelplace.netnoreply@blogger.comtag:blogger.com,1999:blog-19639478.post-81081480632792508242008-09-30T19:25:00.000-07:002008-09-30T19:25:00.000-07:00Take it one day at a time and do it the smart way....Take it one day at a time and do it the smart way. The slower it comes off, the longer it'll stay off. ITA with the above and it being more about a lifestyle change. YOU CAN DO IT!Amberhttp://onestepcloser-amber.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-19639478.post-36359613387845626962008-10-01T05:29:00.000-07:002008-10-01T05:29:00.000-07:00After my son was born, my third child, I weighed 1...After my son was born, my third child, I weighed 118lbs. I am now 200 and am not sure how it happened! I obviously can't use having kids as an excuse!!<br><br>I am trying the lifestyle change and not expecting miracles. I also, have to do something. <br><br>Don't give up!!!Jennynoreply@blogger.comtag:blogger.com,1999:blog-19639478.post-4971510374744119622008-10-01T06:26:00.000-07:002008-10-01T06:26:00.000-07:00hey ((you)) I know how hard it is. Cigarettes hur...hey ((you)) I know how hard it is. Cigarettes hurt, they burn, they stink and they keep you coming back for more. My husband and I quit for good using the advice and mindsets of whyquit.com <br><br>You can do it D! Set small, very small goals for yourself. 5 lbs, 3 lbs, 4 lbs. Don't overwhelm yourself.<br><br>You can do this!!Renéehttp://stupidgrin.blogspot.comnoreply@blogger.com