So I'm on Day 23. Gosh, I had lost count.
Everyday is going great! I'm still taking everyday one day at a time, one meal at a time. It's really difficult to give up meat, oil, dairy and sugar. The worst was sugar. It's getting easier to add more meatless meals.
The only hard part of the dairy to give up is cheese. The options are not fun! So I put nutritional yeast on my popcorn and well it was not good but I like the nutritional yeast on my kale chips.
Breakfast can be a challenge. I'm eating granola or oatmeal most mornings with almond milk. I haven't eaten a lot of salads but I feel like I should be. I've done lots of experimenting with meatless dishes. Pastas (whole wheat), brown rice and potatoes. I have a chickpea and artichoke recipes I'm trying tomorrow and doing a paella recipe tonight. I really do love the experimenting with new tastes, spices and dishes.
So far the things that have changed. I've had this rash on my neck for awhile now and it disappeared about two weeks ago and my skin is clearing up. Another weird thing is that the last few nights I've been having vivid dreams and remembering them. Seems like an interesting thing. So there we go for now. No weight changes, that has been up and down so far.
Things are going very well and I've been feeling great!