Tuesday, October 02, 2007

Breaking a sweat!

Last night I went to my Circuit training. It was fun and I got a good workout. I'm really glad that I went and I'll keep going, 2 nights a week for 8 weeks.

What we did:

Bicep curls
Jumping rope
Tricep extensions
Bench press
Squats/ balance on a bosco ball
Row with a band or leaning over
Hamstring curl with or without a ball
Shoulder press
Agility run

I did have fun and can't wait to do it again. I believe this might get me back on track and thinking about exercising everyday again.

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