Tuesday, May 23, 2017

Just when things were looking good, the darkness came back. I've been struggling with my depression the last few weeks. It's really frustrating, I'll have some good days, hours, moments but it comes back. I went to a ladies retreat, one weekend. It was a special treat really. The workshops were about grieving, so I got to release some tension that way and there were self care activities like yoga, massage and reiki. So that was very nice and relaxing. I felt great after that and then something happened again, not sure what but I feel the fog. So I'm trying to get back on track with my eating to see if that will make a difference. But I started smoking again and I really need to nix that crap. Time will tell.

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