In the last year I've really learned to focus on myself. I breath as often as I can, not just usual everyday breath but deep soul penetrating breaths.
I become focused.
I become whole.
My focus lately has been on my husband.
Connecting on that deeper level again.
Too often we go on with life everyday focused on the frenzied life of being the parents of three creative and boisterous boys.
We have started a new thing with the boys, in working toward meditation we are breathing together. Just a few minutes at the beginning of the day.
We will see what this brings.