What I know about myself is true. I want to be kind to everyone and I try to teach this to my children, they are boys so it may be longer for them to realize this concept. I don't to hurt anyone. I've made mistakes in my past and I don't ever mean to repeat them. I am fundamentally who I have always been human and flawed but trying to be good all the time.
I try not to analyse myself as much these days. I'm a total thinker. And I know myself super well. But my coach has asked me a few times if it was okay for me to have a thought and move on and just tell myself that it's a thought. Because the more we dwell on things the harder it is to move on. I've been practicing this and well I don't know how long it will take. I'll just continue to build my peace of mind with meditation.