Feeling stronger already!

It doesn't take long to get hooked on that feeling. I've been feeling stronger every day, lighter because of it. Getting that high feeling of "I can do anything!" I really love that feeling. Exercise is fun and it makes me feel good about my body and myself. My knees hurt less and I can do more.

So today I"m down a total of 20lb from my start day in November. It's been a long road but I feel I'm in a better place than I was back in November both mentally and physically. It's not been easy and I don't expect it will get easier still I work. Maybe not as hard as I should be enough for now. I still have my eating setbacks but one day it will just click for me.

For now I push forward knowing in my mind that it can be done, that I'm proving that right now by doing it. It's a challenge this lifestyle change, it certainly doesn't happen overnight but it will come, that I am sure!