So finally after five weeks I lost a pound. I know not much but it's better than nothing. I really am feeling like I'm in a good place right now. I'm hittin' it with the exercise, doing my WATP in the morning, using the Wii fit when I get a chance and going to the gym on Tuesday and Thursday's during my lunch break. I'm feeling my muscles again and feeling really good about that. I have to find a good routine for at the gym though, I feel like I'm floudering a bit there because I have not set plan on what exercises to do, I get my cardio outside of the gym so I'm all about lifting weights and other strength exercises. I can't do lunges and squats because my knees hurt when I do, so I have to find other means to get at those muscle. So I've dug out some information and I'm going to check out his website I remember for weightlifting and I'll get on top of that. So that is all good.
Food, I'm still struggling with. As I was telling my nurse today I'm not just about sweet, I love savoury and salty as well. And of course my added confession that I started smoking again. So I have all four S's. I'm going to give up the Pepsi again and get back on track with my meal planning. I'm all good, it's baby steps and I know I can do it.
I think somethings are tough, somethings I don't want to face and some stuff will just come with time. It's all about strategy at this point but I'm making it work.