The past few weeks have been very hard, not because I'm in a bad place it's just life. I'm struggling with life right now. Life up until 7 years ago had always been relatively easy for me. I never had anything really go wrong or had any loss of a great importance, things just went my way, so I had a hard time dealing with the stress of life when life got rough.
I've just rode the waves of my emotional mess of a brain. The ups and the downs were terrible. I was on some medication for awhile and it made me feel nothing. I hated it. So when I started working on myself and working with someone I was introduced to meditation and from there it has moved to visualizations and working through limiting beliefs.
Meditation and visualization is literally saving me. I have changed so much in such a short period of time. Limiting believes are those subconscious believes that we have that limit how we go forward. Silly things like, I never lose weight this way, or I never do this or something that we heard when we are younger and hang on to. Such as something being wrong or believing you have to live a certain way to get what you want. There are a ton of them, I know I heard them all growing up.
Meditation can change things in you...if you open your mind. You can accomplish so much, I'm just at the beginning so I'm very hopeful about the chances that will happen for me. I've been reading today about how the mind can do things like cure disease, infertility, depression, you name it, so many different things had happen from meditation and visualization.
Right now I'm dealing with a lot but at the same time I'm in a great head space, feeling positive and also hopeful. Life is life and we do what we can.