Thoughts

When you have over a 100lbs to lose. It ain't easy! No it's not. You don't get here over night and you don't get here with our instilling some very bad habits. I find it easier to face that I have these habits or bad behaviors but I find implementing a plan the hardest for me to do. I'm not exactly sure why this is but it's a fact. It's something that I have to grasp and quickly, to get on track. I find I have great starts and then after a bit I fall flat as if I I'm giving up but in reality I'm not giving up. It's on my mind everyday, not at every second but I have that inner voice that tells me, it's okay to have that cheesecake or that ice cream. I don't over do it like i used to but there are things like Pepsi and cigarettes that I find impossible to give up no matter how many times I try. But I'm not going to stop trying, these things are bad for me and my health so I must give them up.