Thursday, August 03, 2017

I couldn't fall a sleep last night. This keeps happening. Drives me crazy. Then I woke up at 4:50. Sleep or gym. So I got up and went to the gym. I kept skipping days because I was staying up to late or not being able to fall asleep. So it was a must this morning. I did a bit of walking and then I did some upper and lower body weights.

Yesterday, eating was not the best. I went for lunch with a couple of girlfriends and we had chinese food. It was good but not in my plan. Then later my other half asked me to get chinese food for dinner. He works late and we went out and had dinner with him, so all five of us were together. That just doesn't happen very often lately. So it was nice.

I feel a little hungover from all that high salt and msg food. It was good but it didn't do my body any good.

So I need to do some prep cooking for sure this weekend.

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